Being Healthy!

I know since the Holiday season is coming everyone is working out and trying to get in shape so they can enjoy all the delicious treats and goodies that your sweet neighbors and family share! Here is a tip to help! In doing this I am just trying to help and not offend anyone!! One of the tips I have learned about getting in shape and being healthy and trying to lose weight is that in order to lose 1lb. you have to lose 3,500 calories! If you want to lose 1lb. a week with out exercise and just diet then you need to record everything you eat and count the calories! Start a food log now, because you need to cut your daily calorie intake by 500 calories to lose 1lb. in a week! 500X7=3500! So there is a quick tip,  any in making this easier to I say "budget your calories" plan a day, like Sunday for instance: Go to the store Saturday night with a list of everything you want to eat for that week, healthy snacks, fruit and veggies, and lean meat like fish and chicken and turkey (white meat not dark). Then on Sunday morning or evening just prepare everything and lable the tubberware for which day and cut up your veggies and fruit as well, so they are all ready for you during the week! Then you will not have an excuse to not eat healthy and record your good doings! This will make it easy on you and give your body the DESSERT it wants! So if you want to lose a pound in a week cut your every day calorie intake by 500 calories, if you want to lose more, add exercise!  If you are anything like me and find it hard to come up with a routine just look up Jamie Eason 12 week live fit guide!!! Amazing and great recipes as well!! Hope you enjoy!!  Yours Truly <3 Marleis!