Exercise

After eating all that food and having left overs on Thanksgiving we all feel like we have gained 5lbs.  Exercising is not on our minds and that is probably the last thing we feel like doing after eating all that food! The best way for me (I hope this motivates you as well) to get motivated to exercise and stay on a daily routine is signing up for marathons. I have done 2 half marathons in Utah and loved it! It is a great way to get your cardio in for the day as well as cross train.  For some it may be very hard to get in the routine but once you do it is so worth it. You can find out about marathons just by typing in marathons in your search engine, so many websites pop up! It is also a great way to get you to eat healthy because eating healthy is what makes you lose weight and get firm as well as the cross training. Eating healthy is hard, and eating unhealthy is really easy. I wish it was the other way, because it would make life so much easier! <3 Marleis!