Here is a fun light chili recipe for the winter time!

3-Bean Turkey Chili

Nutrition Facts:

Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein

Ingredients:

• 2 lbs. extra lean ground turkey
• ½ cup chopped onions
• 1 tbsp. garlic powder
• 2 - 4 oz. cans of diced green chilies
• 1 - 15 oz. can Organic Tri-Bean Blend (drained)
• 1 - 15 oz. can Organic Black Beans (drained)
• 2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
• 1 tbsp. Xylitol Brown Sugar Blend (Ideal)
• 1 tbsp. chili powder
• 2 tbsp. white vinegar
• 3 tbsp. regular yellow mustard
• 2 tsp. cumin
• 1 tsp. salt
• 1 tbsp. dried or fresh cilantro
• 2 tsp. adobo sauce (optional)

Directions:

1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4. Finally, add cilantro. Serve hot.
5. You may sprinkle veggie shreds or a light cheese on top.

Makes 10 servings.

<3 Marleis Prestwich